Exercise isn’t just good for your body; it’s also one of the most effective ways to boost your mental health. Physical activity releases endorphins, the brain’s natural mood elevators, helping reduce symptoms of depression and anxiety. Regular exercise, whether it’s going for a jog, taking a yoga class, or dancing to your favorite music, can help you feel more energized, improve your self-esteem, and increase your sense of accomplishment. Even small changes, like taking the stairs instead of the elevator or walking around the block, can make a big difference in how you feel. Exercise isn’t just good for your body; it’s also one of the most effective ways to boost your mental health. Physical activity releases endorphins, the brain’s natural mood elevators, helping reduce symptoms of depression and anxiety. Regular exercise, whether it’s going for a jog, taking a yoga class, or dancing to your favorite music, can help you feel more energized, improve your self-esteem, and increase your sense of accomplishment. Even small changes, like taking the stairs instead of the elevator or walking around the block, can make a big difference in how you feel.